4TH Annual Guns N Hoses Fitness Competition
About The Event
The 4th Annual APA Guns N Hoses Fitness Competition is designed to test our athletes in a wide range of fitness challenges. Each workout will test athletes in combinations of cardiovascular, strength, power, endurance and general physical ability. Each team will compete in three WOD’s (Workout of the Day) to be announced prior to the event.
All proceeds of this event will benefit the Anaheim Police Survivors' and Scholarship Fund (S&S Fund). The objectives and purposes of the fund is to: assist the immediate families of officers injured or killed in the line of duty; provide college scholarships to students entering college; and, memorialize police officers killed in the line of duty. The S&S Fund is recognized by the Internal Revenue Service as a 501(c)(3) charitable organization, Federal Tax ID #95-3493593.
Two person, same gender teams. All participants will receive a commemorative t-shirt.
**A female can compete with a male if she can lift the Scaled Male weight and will compete in that division**
Rx Male/Rx Female: Highest skill and fitness level. Athletes must be able to complete workouts without modification to movement or weight. (Examples: Chest to bar pull ups, toes to bar, double unders, hand stand push ups/walk, 20#/14# wall ball, max overhead squat: Male Rx – 185# Female Rx – 125#)
Scaled Male/Scaled Female: Average skill fitness level; experienced athlete but needing further development. Scaling of some workouts either due to weight or high skill level requirements. (Examples: pull ups, toes to ring, single unders, wall walks, 14#/10# wall ball, max overhead squat: Male Scaled – 135# Female Scaled – 85#)
Masters 40+ Scaling of some workouts either due to weight or high skill level requirements. (Examples: pull ups, toes to ring, single unders, wall walks, 14#/10# wall ball, max overhead squat: Male Masters – 135# Female Masters – 85#)
Rookie: This is a fun division that is new to the competition scene or beginners. Allows for modification and light weight. (Examples: hand release push ups, knee tucks)
VenueNorth Net Fire Training Center:
2400 E. Orangewood, Anaheim, CA 92806
Please park in designated areas - check back for map.
Substitutions and division changes can be made until 3/23/18. Please make all changes on the Competition Corner website.
THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS!
All gyms with a registered team(s) are required to supply one judge.
To ensure the event runs smoothly, we must have an adequate number of judges. Each affiliate with a registered team is to supply one judge for the day. Thank you in advance for your cooperation, as these events are not possible without the support of our community.
We have numerous affiliates represented with athletes. We would love to see the same support with judges and volunteers.
To be a judge you MUST:
- Know the movements and the associated points of performance for each movement.
- Be confident in making the judgment call.
- Be able to communicate clearly and effectively.
- Know the difference between coaching/cheerleading and being a strict judge.
All judges and volunteers receive t-shirt, breakfast goodies, snacks throughout event & lunch provided by Paleo Zone.
2 minute AMRAP:
Hang Power Cleans
Then at 2:00, start 10 minute AMRAP:
Toes To Bar
Chest To Bar Pull Ups
+Run around tower to start each round
- General Rules -
Scaled/Masters: 115#/75#, toes to ring, chin over bar pull ups
Rookie: 75#/55#, hanging knee raises, jumping chin over bar pull ups
An athlete must complete a minimum of three hang power cleans before tagging their partner.
An athlete must complete the entire round they are on before tagging their partner to move onto the next round. Each round increases by 1 rep following the run around the tower. The run is approximately 65-90m.
3 Rep Max Front Squat
- General Rules -
Each team will have 6 minutes to build to their individual 3RM front squat. Each athlete must establish an individual 3RM. The movement will start from the floor (no racks), so each athlete must clean the bar to the front rack before attempting the front squat. Any clean to the front rack is acceptable and the first rep may be a squat clean. The set starts over if the bar is dropped before completing all three reps.
- Movement Standards -
Chipper - Reps TBA
Wall balls 30#/20#
Wall balls 20#/14#
Wall walks to a 20" line
Wall balls 14#/10#
Wall walks to 25" line
- Movement Standards -
Guns N Hoses Hall Of Fame
2nd Annual Guns N Hoses
1st Annual Guns N Hoses
Female Rx Division Winners
Female Rx Division First Place: Merisa Leatherman & Lindsey Valenzuela
Male Rx Division Winners
Male Rx Division First Place: JC Nessa & Roman Taijeron
Female Scaled Division Winners
Female Scaled Division First Place: Joanna Cabacungan & Myrna Caballero
Male Scaled Division Winners
Male Scaled Division First Place: Josh Riturban & Austin Cooper